LOSE INCHES, LOSE WEIGHT, FIRM AND TONE!
You only have to exercise for around 30 minutes to feel the benefits. A circuit of the equipment exercises all the major muscle groups. Simply start on the first machine for an agreed time then move to the next.
Not only is it recognised for its weight and inch loss benefits but other potential benefits include:
- • Toning of the muscles
- • A stronger core supporting good posture
- • Better circulation
- • Improved general fitness
- • Improved mobility
- • Increased energy and wellbeing