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Gym, Swim & Classes

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Memberships from £21.60 Per Month

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FEEL THE BENEFITS

Regular exercise has many benefits for both your body and your mind. Here's just a few:

More energy

One of the benefits of regular exercise includes the release of endorphins which contributes to increased energy levels and stamina.

Better Mood

Exercise can make you feel happier! When exercising your body releases chemicals that boost your sense of well-being and suppresses hormones that cause stress and anxiety.

Weight Loss

Exercising to control your weight has many positive benefits including maintaining and building strength, stamina and endurance, as well as making you feel confident about how you look.

Great Sleep

Regular exercise helps boost quality of sleep and sleep duration. This includes improving the ability to fall asleep and being restless during the night.

OUR MEMBERSHIP INCLUDES:

• Unlimited Gym use • Access to a wide range of Fitness Classes • Unlimited Public Swimming • Aquatics Fitness Classes • Mywellness Cloud Technology • Access to all Active Lifestyle Centres
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