FEEL THE BENEFITS
Regular exercise has many benefits for both your body and your mind. Here's just a few:
One of the benefits of regular exercise includes the release of endorphins which contributes to increased energy levels and stamina.
Exercise can make you feel happier! When exercising your body releases chemicals that boost your sense of well-being and suppresses hormones that cause stress and anxiety.
Exercising to control your weight has many positive benefits including maintaining and building strength, stamina and endurance, as well as making you feel confident about how you look.
Regular exercise helps boost quality of sleep and sleep duration. This includes improving the ability to fall asleep and being restless during the night.